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Undestanding stress
At the end of this module, you will: understand different types of stress, be able to recognise what is causing you stress and learn ways to manage stress.
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Mindful living
We can't stop our mind from thinking it is part of continuous consciousness, you aren't trying to achieve a quiet mind, rather you are try to step back and move away from thoughts.
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Building Effective Communication Skills
Building effective communication to strengthen relationships is important as we communicate every day, in more ways than one, and because of this it’s easy to assume we’re doing it well.
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Managing unrelenting standards
The underlying belief that one must strive to meet very high internalized standards of behaviour and performance, usually to avoid criticism.
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Building habits that last
Do you make time to exercise every day? Is a morning coffee a non-negotiable for you? These are all habits – some you might hate, some you might love – but none of them happened overnight.
FAQ
What is the purpose/how can this program help me?
This program has been designed to specifically support people with cancer, mental health and chronic conditions through individualised virtual care program. The program is based on evidence-based research, client and clinician feedback this program may include access to online resources, podcasts, as well as referral to individual counselling support, if required.